Despite they won’t make up for unhealthy diet plans, it’s advisable to take dietary supplements to guarantee the right intake of important nutrients. Standard minerals and multivitamins can help you fulfill this supply.
Sometimes, different medical conditions linked to nutritional deficiencies require extra help, so simple multivitamins won’t be enough. If you have health conditions related to mineral and vitamin deficiencies, discuss this problem with doctors and determine the best supplement.
There are different supplements that deliver their promises about supporting the health of body organs while improving certain biological functions. Although these claims are technically correct, some of them are vague, because supplements don’t treat any specific health conditions.
Deficiencies Related to Thyroid Conditions
Iodine deficiencies may cause a goiter or enlargement of thyroid glands, and these conditions are linked to hypothyroidism. This problem is common in some parts of Canada and the US, but the popular use of iodized salt solves it successfully.
There are many herbal supplements that contain a lot of iodine, but you shouldn’t take them if you have any thyroid conditions. That’s because your iodine is most likely to be normal, so talk to doctors before taking any supplement.
Dietary Supplements to Be Avoided with Thyroid Issues
Any herbal supplements created to support a thyroid gland must be avoided, because they often contain the active ingredients that may influence blood test results, but there’s no proof if they help with thyroid conditions.
Bovine Thyroid Extracts
They are made from cows’ adrenal glands and marketed as dietary supplements. These products contain thyroid hormones T3 and T4, but they don’t have any TSH. You shouldn’t confuse them with special prescription thyroid drugs. Nowadays, there’s no evidence supporting the use of these supplements, because they may interfere with thyroid meds. There’s a very low risk of having mad cow disease or BSE if the animals used for these extracts were unhealthy.
Kelp is rich in iodine, but there’s no need to take this supplement, because iodine deficiencies are quite rare in the US. If you have any thyroid conditions, its intake will only make things worse. Daily consumption of those herbal supplements that contain more than 500 mg of iodine must be avoided.
Herbs and Botanical Supplements
These herbal preparations include such active ingredients as bladderwrack and ashwagandha. There’s no evidence proving that they can help people solve their thyroid issues. The worst part is that they may potentially interact with thyroid drugs, and Bladderwrack may contain a very high level of iodine. It’s advisable to avoid them, because it’s hard to tell how much of mentioned herbs are present.
Is It Allowed to Take Supplements with Thyroid Problems?
As long as your diet plan is healthy and well-balanced, you don’t need any extra dietary supplements. If you suspect that your regular meals aren’t as healthy as they should be, their intake should be added to your nutritional routine. You always need to follow all instructions on the label and avoid using higher doses than needed.
They are necessary for cardiovascular health and normal nerve functioning. When eating enough fish, you’re most likely to get enough fatty acids. Other food sources of omega-3 include chia, flax and pumpkin seeds. Pick supplements only from credible companies and check their expiration dates, because it’s harmful to consume old fish oils.
Multivitamins and Multiminerals
Choose the ones that contain a range of important minerals and vitamins. They’re available in different forms, such as gels, pills, gummies and powders. Avoid the products that contain extra ingredients, including herbs, or the ones that feature a high dose of specific nutrients. Get fortified whole-grain cereal for your breakfast, because it has all the necessary nutrients. The intake of multivitamins is an effective insurance policy that you get essential nutrients. However, their use is different from eating healthy meals to maintain weight, give enough fiber, etc.
Different foods that are rich in calcium include nuts, dark leafy vegetables, seeds and dairy products. This compound is necessary for different reasons, and the main one is preserving the strength of bones.
Vitamin D Supplements
The human body produces this vitamin when the skin is exposed to sunrays. If you don’t spend enough time outdoors, you don’t get enough sunlight. Besides, if you live in cold areas, think about benefiting from special supplements. Vitamin D is necessary for healthy bones, as it helps the body use calcium. It’s often sold together with calcium supplements these days.
If your current diet plan is unhealthy, it’s good to take some herbal supplements even if you have specific thyroid issues. Take into account that they don’t treat this health problem, and their use may make things only worse in some cases. Talk to doctors before getting any of them.