Important Facts about Calcium Supplements

Dietary Supplements
This element is necessary for different body functions, such as: • Stimulating all hormone secretions; • Regulating heartbeat; • Clotting of the blood; • Conducting nerve impulses; • Maintaining and building healthy bones. Calcium is an important mineral easily found in many food products. Getting enough of it plays a big role, because the human body can’t produce it on its own. Even when people are fully grown, its adequate intake is essential, because their bodies lose calcium on a daily basis through their skin, hair, nails, urine, sweat and feces. The good news is that this loss can be replaced through a healthy diet. Otherwise, the body starts taking the necessary calcium from bones to perform basic functions, thus, making them weaker over time. According to experts, women who…
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Top Bodybuilding Supplements Reviewed in Detail

Dietary Supplements, Fitness
When shopping for supplements for different fitness activities and training sports, you have many choices to gain muscle faster. The most difficult part is choosing the one that can work and is safe to use, so consider the following top bodybuilding supplements. Protein Powders Such protein types as soy, casein, whey and egg contain the necessary amino acids that the human body can’t produce itself. It’s worth mentioning that different proteins have varying absorption rates. Assess the value of protein powders by checking the label. Sufficient protein consumption along with a healthy diet and resistance training can result in lost body fat and increased muscle mass. There are no safety problems that users have as long as they consume these powders within their reasonable limits. Creatine It’s a natural compound…
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Popularity of Dietary Supplements

Dietary Supplements
Dietary supplements are quite popular nowadays, so you may often hear different claims about health benefits they provide, whether you’re in a local store, online or talk to other people. They have the following characteristics: • Should be taken orally; • Contain special dietary ingredients designed to supplement dieting plans, including minerals, vitamins, herbs, amino acids, enzymes and others; • Are available in a variety of forms, e.g. capsules, tablets, liquids, gels, powders and so on; • Are labeled as dietary supplements; • Aren’t represented to be used as conventional food products. You can find them in healthy food, grocery, discount stores and drugstores in addition to direct sales, websites, TV programs, etc. Why People Decide to Take Dietary Supplements There are different reasons why people make this decision, including:…
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Herbal Supplements that Should Be Avoided before Surgery

Dietary Supplements
Many patients know that it’s necessary to inform doctors about any over-the-counter and prescription meds they’re using, especially when they need to undergo a surgery. However, most of them aren’t aware of potential risks posed by herbal supplements to the safety and success of surgeries. Why People Miss Herbal Supplements Most consumers think that these products are safe and harmless only because they’re labeled as natural. They forget that many strong medications and even poisons are based on herbal substances, so they have quite a potent effect on the human body. For example, hemlock is plant-based, natural and can be grown organically, but it is very dangerous. Some patients may feel reluctant to report the use of herbal supplements and other alternative therapies to their doctors. In general, most medical…
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Pros and Cons of Using Dietary Supplements

Dietary Supplements, Weight Management
There are many dietary supplements that are completely safe to take. Some of them provide users with certain health benefits, while others bring potential risks. Basically, all dietary supplements are created to supply people’s daily intake of important nutrients, including different minerals and vitamins. Other essential substances that fall into this category include the following: • Herbal or botanical products; • Essential oils and fatty acids; • Amino acids; • Probiotics; • Enzymes; • Glandular and animal organ extracts. Pros of Taking Dietary Supplements People should be able to get all the necessary nutrients from their balanced daily diet. However, the use of these supplements provides them with extra nutrients when their nutritional plan lacks them, or when they have specific health conditions that lead to different deficiencies and insufficiencies.…
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Should Fertility Supplements and Vitamins Be Trusted?

Dietary Supplements
It’s easy to find all kinds of fertility supplements and vitamins online, and their advertising content is hard to ignore. However, their marketing promises are often not delivered, though they can be helpful and useful. You should use your common sense, because some of these supplements aren’t harmless. Often, they go beyond standard vitamins because many of them contain special hormones, antioxidants and other chemicals that work improving male and female fertility. They may contain herbal remedies, which potentially interact with prescription fertility drugs, so you should be cautious. Discuss all the pros and cons with your physician before taking any fertility supplements. Main Problem People can get natural supplements to improve their fertility at a low price. It’s a basic promise made by their manufacturers, but you should find…
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Macronutrients for Dummies: What are Carbs, Protein, and Fat for?

Healthy Eating
Everyone knows that losing weight means burning more calories than consuming. But staying healthy is much more than that. Its important part is paying attention to the sources of those calories — i.e. tracking the macronutrients a.k.a. macros you consume with your food. Let’s understand what those macros are and why you should track them to stay fit. Macronutrients: What is that? Macronutrients are carbohydrates or carbs, protein, and fat — the three vital nutrients, necessary for us to live. Speaking of calories, 1 gram of carbs and 1 gram of protein contain 4 calories each and 1 gram of fat contains 9 calories. A macro-based diet means consuming these macros in a certain ratio. The opinions differ, but the most popular approach to lose weight suggests 40-30-30 formula (in…
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How To Go On a Vacation and Not To Gain Weight

Healthy Eating, Weight Management
Vacations are undoubtedly good for you. They help your body and soul rest, and they are supposed to make you healthier — but it will not work in case you associate travel with constant eating and no activity at all. Here are some tips on how to enjoy your vacation and not to gain weight at the same time. Choose a Right and Healthy Vacation Destination Vacation is not necessarily about lying on a beach with a cocktail in your hand! Expand your horizons and try some new, healthy travel destinations! For example, think of wellness resorts. You may go for a bike tour, go to a spa center and take unique fitness classes you will not have at home. Enjoy Special Treats Of course, you are not obliged to…
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Post-Workout Meals for Better Results

Fitness, Healthy Eating
Reaching a healthy weight and overall wellness is unimaginable without good exercise. But it turns out that not only the intensity and quality of workouts matter, but the meals you eat right after them as well. So, here are some perfect post-workout meals and snacks for even better results. After all, you do not want to degrade your hard work results by eating wrong things, do you? Scrambled Egg Whites Egg whites are pure protein, low in calories and extremely helpful in losing fat and growing muscles. Scrambled egg whites are a great post-workout meal choice! But if you are like the most people and you do not want to cook this meal in its traditional form after an exhausting exercise, you may opt for something even easier and faster!…
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What To Eat To Burn Fat

Healthy Eating
A healthy diet may be hard to stick to. From time to time, anyone who has got on the path of healthy eating needs some extra motivation to go on. On this path, there are few things as frustrating as running out of ideas what ingredients are better to be added to your eating plan. So, here are 5 perfect foods that are all-round perfect: they taste great, they are nutritious, healthy, and, what is the most interesting, they help burn calories instead of giving you extra ones. You need to try them for sure: Beans There are countless different types of beans or, in other word, legumes. They are, for example, navy, pinto, red kidney, broad beans, and others — not to mention peas, soy beans, and lentil. It’s…
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