Lactase Supplements Use as a Beneficial Experience

Lactase supplements belong to a group of dietary supplements used to improve the signs of lactose intolerance. The ingredients are naturally produced within the lining of the small intestine. Generally, lactase is known as an enzyme, which is involved in lactose breakdown. Lactase supplements are of great help for people, who cannot produce enough lactose, but need to help the organism digest milk.


In the vast majority of instances, lactase supplements are used to prevent the symptoms of lactose intolerance while taking dairy products. The most frequently occurring signs can include gas, bloating, diarrhea and cramps.

Dairy products are a vital source of calcium, so people use lactose supplements in order to eliminate lactose intolerance and receive the necessary amount of calcium required for protection from osteoporosis and similar conditions. Inevitable for building and keeping healthy bones, calcium is indispensable for proper muscle functioning, blood clotting, correct sending and receiving of the nerve signals.


In spite of limited researches in lactase supplements and their use, results of several investigations presuppose that consuming lactase supplements can be ultimately beneficial for patients with lactose intolerance. A study conducted in 2010, which involved more than 60 people with lactose intolerance, proved that there are three effective and safe methods to help with the condition, including lactase supplements, placebo and supplements containing

Lactobacillus reuteri

According to the results of research, lactase supplements, as well as Lactobacillus reuteri, seemed to be more helpful and fast acting in decreasing gastrointestinal signs, which occurred as result of lactose use, than placebo.

Nevertheless, lactase supplements were considerably more effective, compared to Lactobacillus reuteri in gas reduction.

Additionally, another report made in 2005 states that lactase supplements are top solutions of digestion issues in people with intolerance to lactose.


Even though the supplements are considered to be fully safe and are not expected to trigger any complications, they can cause allergic reactions in certain patients. Once you have noticed any abnormalities, such as breathing disorders, hives, swelling, chest tightness or similar conditions after lactase supplements consumption, you need to seek immediate medical assistance.


Dairy products are the main source of calcium, but there are certain alternatives, which can replace the beneficial impact of lactose on the body. Thus, you may not need lactase supplements if you have lactose intolerance. You can use one of non-dairy calcium sources, especially:

• Kale (100 mg a cup);
• Whole-wheat bread (30 mg a slice);
• Bok choy (74 mg a cup);
• Broccoli (21 mg a ½ cup);
• Firm tofu from calcium sulfate (253 mg a 1/2 cup);
• Calcium-fortified soy milk (299 mg a 8-ounce serving);
• Calcium-fortified orange juice (261 mg a 6-ounce serving).

Are They Necessary?

The main symptoms of lactose intolerance include diarrhea, gas, stomach swelling and others, which follow the consumption of dairy products. Consult your healthcare specialist if you experience any complications after lactose use. Your doctor will advise you to pass certain medical tests, which will help understand whether you have intolerance or not.

Certain factors, such as medical disorders of the small intestine (Crohn’s disease, celiac disease), aging process and several complications from radiation therapy and chemotherapy can contribute to lactose intolerance.

Where Should I Search Them?

Lactase supplements are widely popular, so they are available in literally every online or land-based drugstore, natural-foods shops and special dietary supplements stores. The supplements are usually offered in the form of chewable tablets or capsules.

Lactase Supplements and Health Issues

It is inevitable to mention that avoiding professional medical care and self-treating can lead to serious consequences. Talk to your physician before the beginning of any lactase supplement use.