Change Your Lifestyle And Avoid Heartburn And GERD
You can avoid heartburn as well as the dreaded, more severe GERD by changing the way you live your life for the better. Surgery or medication may not even be necessary if you act quick and make the changes you need to make.
Since heartburn and GERD do most of their damage at night, it would be advisable to eat less in the evening. It helps to have your last meal at least two hours before bedtime. Now if eating midnight snacks has become a habit for you, you need to find some other, healthier pastime. What you eat is as important as when you eat when it comes to eliminating heartburn. Acidic foods, including oranges and lemons, contribute to increased chances of heartburn. Try to avoid certain drinks like juice, coffee, and alcohol.
You may eat foods that are not acidic, but are nonetheless to be avoided because of their capability in producing acid. Spicy foods like peppers, or high-fat foods like candy can result in heartburn. Tomato-based foods like pizza and spaghetti will almost always cause heartburn if the person eating it is prone to feeling the inner burn.
You can also avoid heartburn and its associated symptoms by eating enough, but not too much. Avoid overeating at all costs. When your stomach is too full, the food literally gets pushed back up into the esophagus, and because its mixed with the acids in your stomach, it creates the burning sensation.
Those who are overweight now have an additional incentive to lose weight less pounds means less heartburn symptoms. Doctors suspect that its because the body has more room to process the food and the stomach isnt being pressed and causing food to return to the esophagus.
Avoid lying down after a big meal try sitting up or standing straight instead of lying down on your bed. This prevents the food from being pushed back up to the esophagus and gives it more time to digest.
Its not just overweight people who need to change the way the live and the foods they eat to avoid heartburn. This article can also be helpful to smokers who suffer from heartburn. When you smoke, the esophageal muscles do not work as well, so the contents of your stomach are easily released back into your esophagus.
Heartburn is particularly bad if youre a smoker, because cigarette smoke and other chemicals intensify the acid produced in your stomach. Every time you puff on a cigarette, youre increasing your odds of getting heartburn because youre weakening the esophageal lining and allowing acids to irritate it more easily and effectively.
Everybody would need to make their own lifestyle changes if they wish to avoid heartburn. Especially for those who suffer from GERD and not just heartburn, it may be advisable to see a doctor to get professional advice.